Weigh In record (no journal entry) for 31 January 2013
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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788 kcal
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Fat: 29.81g | Prot: 49.05g | Carb: 80.92g.
Breakfast: Special K Protein Plus Cereal, 2% Fat Milk. Lunch: Tilapia Fish Taco. Dinner: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). more...
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losing 14.0 lb a week
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