Weigh In record (no journal entry) for 31 January 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2117 kcal
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Fat: 111.01g | Prot: 165.62g | Carb: 118.83g.
Breakfast: eggs, pumpkin pancakes. Lunch: lara bar, spinach, almond butter, apple, almond milk, whey protein, banana, olive oil, canned salmon, carrots, avacado, tomato. Dinner: crock pot chicken thai curry. Snacks/Other: almond milk, whey protein. more...
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gaining 4.2 lb a week
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