Ann yaku's Journal, 31 January 2013

227
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
143 kcal Fat: 3.52g | Prot: 11.92g | Carb: 15.98g.   Breakfast: Plain Yogurt. more...
2858 kcal Activities & Exercise: Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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