Weigh In record (no journal entry) for 31 January 2013
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130.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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997 kcal
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Fat: 25.03g | Prot: 31.77g | Carb: 61.61g.
Breakfast: Coffee (Brewed From Grounds), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Lunch: Spinach, Lemon Juice , Cherry Tomatoes, Celery , Cucumber (Peeled) . Dinner: Red Table Wine, Pork Belly, Corn Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Clementines, Latte Coffee. more...
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1667 kcal
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Activities & Exercise:
Badminton - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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