Myrrddrraal's Journal, 22 September 2019

Weigh In record (no journal entry) for 22 September 2019
219.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2019:
1409 kcal Fat: 45.84g | Prot: 85.00g | Carb: 165.60g.   Breakfast: Arbonne Essentials Vanilla Protein Shake, Human Performance Network Athletic Greens Superfood Cocktail, Ketologie Collagen Protein (Unflavored). Lunch: Cheese Pizza with Vegetables, Round Table Pizza Hawaiian Original Pizza (Large). more...
3834 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 23.1 lb a week

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