Weigh In record (no journal entry) for 31 January 2013
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2013:
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765 kcal
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Fat: 25.31g | Prot: 63.33g | Carb: 75.66g.
Breakfast: protein bar special K. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: salisbury steak macaroni & cheese. Snacks/Other: Mini Cinnamon Rolls. more...
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gaining 2.8 lb a week
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