Weigh In record (no journal entry) for 31 January 2013
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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3259 kcal
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Fat: 70.37g | Prot: 193.65g | Carb: 492.23g.
Breakfast: My Almond Breakfast. Lunch: Sprouted Flourless Whole Wheat Berry Bread, Triscuit Crackers Original, Naked Chik'n Cutlets, Grapeseed Oil, Black Bean Soup, Broccoli, Quinoa, Flaxseed Seeds. Dinner: Potatoes (Flesh, Without Salt, Boiled), Vegetarian Brown Gravy, Green Peas, Veggie Grillers Original. Snacks/Other: Brown Rice Organic Rice Cakes, Fat Free Cottage Cheese, CLA 1250, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize, N.O.-Xplode. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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