Weigh In record (no journal entry) for 31 January 2013
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144.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1042 kcal
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Fat: 44.72g | Prot: 75.85g | Carb: 86.91g.
Breakfast: deli ham, nature valley protein bar, kale, splenda, 1% milk, coffee, eggs. Lunch: corn chips, balsamic viniagrette, salsa, black beans, roasted corn, romaine, grilled chicken. Snacks/Other: mini reese's, oikos toasted coconut. more...
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1935 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Running - 6/mph - 17 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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