Weigh In record (no journal entry) for 31 January 2013
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264.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2013:
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1514 kcal
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Fat: 78.32g | Prot: 56.18g | Carb: 157.52g.
Breakfast: Coca-Cola Classic (10 oz), Sausage, Egg & Cheese Breakfast Burritos. Lunch: Thin Wheat Crackers, Potted Meat, Bugles Original. Dinner: Ranch Style Beans, Frankfurter or Hot Dog, High Protein Meal on the Go Shake - Extra Creamy Chocolate. more...
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losing 7.0 lb a week
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