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may not of weight in correctly, but happy to be at 216.
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2264 kcal
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Fat: 105.22g | Prot: 144.71g | Carb: 190.82g.
Breakfast: Bananas (Large), 100% Whole Grain Oatmeal, Boiled Egg. Lunch: Grilled Chicken, almond, Garden Salad with Tuna Salad. Dinner: salsa, Avocados, Grilled Chicken, Baked Beans, wild pink salmon in the can. Snacks/Other: melon, orange, boil egg. more...
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2455 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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