Weigh In record (no journal entry) for 31 January 2013
|
160.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
1154 kcal
|
Fat: 30.01g | Prot: 54.90g | Carb: 171.04g.
Breakfast: Roasted Potato (Fat Not Added in Cooking), 100% Pure & Natural Orange Juice, Toasted Whole Wheat Bread, Turkey Bacon. Lunch: Mixed Salad Greens, Italian Salad Dressing, 6" Roast Beef. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat). Snacks/Other: Strawberry Toaster Pastry. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnG0567's weight history
|