Weigh In record (no journal entry) for 31 January 2013
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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165 kcal
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Fat: 4.91g | Prot: 20.27g | Carb: 10.00g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) . more...
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losing 1.4 lb a week
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Bloodyknife 's weight history
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