Weigh In record (no journal entry) for 27 August 2008
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2008:
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1200 kcal
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Fat: 42.21g | Prot: 78.60g | Carb: 129.05g.
Breakfast: milk, corn flakes. Lunch: melba toast, weight watchers string cheese, cucumber, ranch, lettuce. Dinner: milk, Pork Chop, Broiled or Baked . Snacks/Other: cottage cheese, nectarine, diet dr pepper. more...
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2862 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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