MikeHall's Journal, 18 August 2010

243.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 92.37g | Prot: 85.60g | Carb: 358.19g.   Breakfast: Cinnamon Raisin Granola, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk. Lunch: Fresh Watermelon, Cucumber (Peeled), American Cheese, Premium Honey Ham, Tortilla, Original Cream Cheese, Ruffles Original. Dinner: Cantaloupe Melons, Tomatoes, Ruffles Original, BLT (Medium). Snacks/Other: Coffee (Brewed From Grounds), Chocolate Milk Shake (Medium). more...

3999 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...