Weigh In record (no journal entry) for 31 January 2013
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173.4 lb
Lost so far: 6.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1464 kcal
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Fat: 18.98g | Prot: 88.41g | Carb: 256.69g.
Breakfast: Boiled Egg, Blimey Limey with Splenda Smoothie. Lunch: bell pepper, chick peas, silk almond milk, Whey Protein Powder - Chocolate, Light Balsalmic Vinaigrette Dressing, romaine lettuce. Dinner: bell pepper, romaine lettuce, chick peas, Light Balsamic Vinaigrette. Snacks/Other: Organic Unsweetened Almond Milk, psyllium husk, Super Advanced Whey Protein - Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, orange, fuji apple, Bananas. more...
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2289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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