Weigh In record (no journal entry) for 31 January 2013
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145.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1850 kcal
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Fat: 71.67g | Prot: 62.88g | Carb: 222.39g.
Breakfast: Äpfel, Mandeln, Haferflocken (Großblatt), Kaffee mit Milch, Kondensmilch. Lunch: Choco Sticks Vollmilch, Romanesco-Mix, Jägersoße, Jagdwurst, Kaisersemmel, Bauern Spätzle, Twix. Dinner: Matjeshappen nach "Kolberger Art", Jagdwurst, Prosciutto Cotto, Sweet Chilli Sauce. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 15 hours, Driving - 1 hour, Resting - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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