monkeybusiness7's Journal, 31 January 2013

142.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 96.84g | Prot: 144.47g | Carb: 261.04g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Fruit on the Bottom Yogurt - Strawberry, Coffee, Cooked Egg White, Egg, Turkey Bacon, Gala Apples, FISH OIL 1000MG . Lunch: Mesquite Grilled Chicken Fillet, Green Bell Pepper, Red Bell Pepper, Tropical Trail Mix, Carrots , Navels Oranges , Dry Roasted Almonds (Without Salt Added) . Dinner: Meatless Enchilada with Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese, Purblue Creatine. more...

3113 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 10 minutes, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 55 minutes, Resting - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes. more...