karlaSilva2018's Journal, 21 September 2019

153.4 lb Lost so far: 27.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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762 kcal

Fat: 32.17g | Prot: 32.16g | Carb: 88.62g.   Breakfast: Café, Pudim de Leite Condensado. Lunch: Pão de Leite, Perdigão Salsicha Hot Dog, Sadia Mussarela, Tapioca. Dinner: Pizza de Queijo, Soya Maionese. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...