Weigh In record (no journal entry) for 18 August 2010
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164.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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487 kcal
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Fat: 13.49g | Prot: 36.72g | Carb: 60.60g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: round steak, asparagus, red bell pepper, strawberries. Dinner: strawberries, applecider vinegar, chicken breast, melba toast. Snacks/Other: pink lady apple. more...
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2062 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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