Weigh In record (no journal entry) for 18 August 2010
|
227.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2010:
|
2425 kcal
|
Fat: 87.88g | Prot: 91.63g | Carb: 295.90g.
Breakfast: chex mix bar. Lunch: egg roll, chicken and broccoli, brown rice, duck sauce, fried noodles. Dinner: saltines, olive oil, Classic Italian Toasted Sub, miller lite. more...
|
|
2895 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnj622's weight history
|