Not sure what's gone wrong this week. I fasted well on Mon and yesterday and wasn't too bad in between but seem to have put on 1lb. Jan has been a bit of a washout - Feb will be better.
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164.2 lb
Lost so far: 14.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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