Weigh In record (no journal entry) for 20 September 2019
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224.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1233 kcal
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Fat: 42.13g | Prot: 80.08g | Carb: 137.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Full Circle Organic Steel Cut Oats. Lunch: Nectarines. Dinner: Baked or Broiled Cod, Trader Joe's Brioche Buns, Progresso Traditional New England Clam Chowder, Hellmann's Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Muscle Milk 100 Calorie Non Dairy Protein Shake , Plum. more...
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gaining 3.5 lb a week
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mikemonte2's weight history
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