theonlyrealperson's Journal, 20 September 2019

265.8 lb Lost so far: 8.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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837 kcal

Fat: 34.14g | Prot: 71.74g | Carb: 36.20g.   Breakfast: Coffee. Lunch: Atlantic Salmon (Farmed) , Dole Baby Spinach, Kiwi Fruit. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...

3728 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...