margaretreid44's Journal, 30 January 2013

163.4 lb Lost so far: 14.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 44.13g | Prot: 39.39g | Carb: 96.24g.   Lunch: Bananas, Mixed Salad Greens, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Creamy Peanut Butter, Special K Protein Plus Cereal, 2% Fat Milk. Dinner: Marinated Chicken Breasts, Buttermilk Ranch Salad Dressing. Snacks/Other: Red Table Wine. more...

2039 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...