Weigh In record (no journal entry) for 20 September 2019
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158.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2356 kcal
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Fat: 124.52g | Prot: 147.05g | Carb: 177.22g.
Breakfast: Paleonola Maple Pancake, Fage Total 2% Greek Yogurt, Bob's Red Mill Chia Seed, Bob's Red Mill Flax Seed, Frozen Blueberries. Lunch: Clean Eatz Bang Bang Shrimp , Baja Fresh Mexican Grill Original Shrimp Baja Taco, Crab Cake. Dinner: Tomatoes, Ham (Whole, Cured, Roasted) , BelGioioso Aged Asiago Cheese. Snacks/Other: Haagen-Dazs Green Tea Ice Cream, Almonds , Health Lab Espresso Hemp Energy Ball. more...
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gaining 0.5 lb a week
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