Weigh In record (no journal entry) for 30 January 2013
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2826 kcal
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Fat: 99.31g | Prot: 126.08g | Carb: 349.56g.
Breakfast: Lowfat Pineapple Greek Yogurt, special k flatbread, Muscle Milk Bars. Lunch: Simple Favorites Cheese Ravioli. Dinner: Singapore Street Noodles, Meatless Egg Roll, Chicken Fried Rice. Snacks/Other: Fortune Cookie, Diet Coke, Diet Coke, Chili Cheese Fritos, Coffee, Hazelnut Creamer, Zero Ultra. more...
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3043 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 15 minutes, Driving - 35 minutes, Standing - 11 hours and 25 minutes, Resting - 45 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 1.4 lb a week
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