Weigh In record (no journal entry) for 30 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2495 kcal
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Fat: 98.62g | Prot: 182.99g | Carb: 216.14g.
Breakfast: egg roll, vegan soy burger. Lunch: water chestnut, La Fe Fiesta Blend, medium shrimp, chicken broth, olive oil, white rice, pea pods, mushroom. Dinner: 15 bean soup, broccoli, chicken. Snacks/Other: cheez-it junior, kit kat mini, caramel delite, food should taste good cheddar, cafe bistro. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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