Ndfrspd8622's Journal, 30 January 2013

193.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 47.50g | Prot: 73.00g | Carb: 152.00g.   Breakfast: Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt. Lunch: Wrap Kit Roast Beef & Cheddar. Dinner: 12" Sweet Onion on Wheat. more...

2692 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...