erincarampot's Journal, 30 January 2013

144.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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686 kcal

Fat: 43.43g | Prot: 14.04g | Carb: 57.29g.   Breakfast: strawberry jelly, butter, Butter Croissant. Lunch: fat free croutons, avocado, hormel pepperoni, Marie's light blue cheese dressing. more...

2057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours and 20 minutes, Resting - 7 hours, Desk Work - 8 hours. more...