Weigh In record (no journal entry) for 30 January 2013
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156.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2408 kcal
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Fat: 53.70g | Prot: 119.06g | Carb: 365.11g.
Breakfast: trader joes greek yogurt, trader joes muesli, pear, apple, milk. Dinner: Bake-At-Home French Rolls, andouille suasage trader, olive oil, pasta. Snacks/Other: trader joes ice cream, builders bar. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 32 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours and 38 minutes. more...
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losing 8.4 lb a week
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