Weigh In record (no journal entry) for 17 August 2010
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153.6 lb
Lost so far: 0.9 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2010:
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2131 kcal
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Fat: 41.35g | Prot: 91.64g | Carb: 359.87g.
Breakfast: super high protein powder, 100% Lactose Free Lowfat Milk, Bananas, Mini Pretzels, Toasty Crackers with Peanut Butter. Lunch: Side Salad, White Rice (Long-Grain), Fruit Cup (Large). Dinner: babybel light, chicken pot pie soup, coffee, truvia, reduced fat lactose free. Snacks/Other: smart pop. more...
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gaining 4.0 lb a week
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