Weigh In record (no journal entry) for 17 August 2010
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169.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1330 kcal
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Fat: 54.50g | Prot: 73.00g | Carb: 143.50g.
Breakfast: american cheese, Yellow Mustard, Deli Shaved Smoked Turkey, home pride, best foods. Lunch: Budget Gourmet Homestyle Macaroni & Cheese. Dinner: hot dog bun, spinach and mozz. Snacks/Other: All Natural Chocolate Ice Cream. more...
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losing 0.6 lb a week
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