Jamie789123's Journal, 30 January 2013

(((: good day yesterday & went to gym. Gonna hang out with my friend today since the weather is so nice! (70°} in January! Tomorrow its gonna be 47 tho ): gonna go have fun!! Bye

188.0 lb Lost so far: 6.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 31.53g | Prot: 36.14g | Carb: 91.11g.   Lunch: Dr. Pepper Ten, Cheese Pizza. Dinner: Tilapia (Fish), Tuna Salad Sandwich. more...

2588 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...