Weigh In record (no journal entry) for 19 September 2019
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139.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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690 kcal
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Fat: 19.00g | Prot: 15.00g | Carb: 116.00g.
Breakfast: Jack Link's Peppered Beef Jerky. Lunch: Pace Chunky Hot Salsa, Santitas Yellow Corn Blend Tortilla Chips. Dinner: Coca-Cola Mexican Coke (12 oz). more...
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losing 0.0 lb a week
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