Weigh In record (no journal entry) for 30 January 2013
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177.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2689 kcal
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Fat: 47.25g | Prot: 209.56g | Carb: 153.81g.
Lunch: Dry Roasted Almonds (with Salt Added), Walnuts, Chewing Gum (Sugared), Pears, Mushroom Gravy, Chicken Breast (Skin Not Eaten), White Rice, 100% Whey Isolate. Dinner: Orange Juice, Beer, Cheese Sauce, Green Peas, Corn, Turkey Breast Meat, Red Table Wine, Vodka. Snacks/Other: Dairy Milk Fruit & Nut. more...
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2440 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 7 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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