njsteil's Journal, 19 September 2019

210.8 lb Lost so far: 25.6 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 91.59g | Prot: 90.57g | Carb: 333.19g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Baked Apple Pie. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Snyder's of Hanover Mini Pretzels, Quaker Chewy Granola Bars - S'mores. more...

2771 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...