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Weight holding steady and doing well (although I am headed to my favourite tapas resturant tonight to celebrate some friends passing their Comp exams -- so weight wil be sure to be up tomorrow). Workout went well; it was the second time in the row I ran at full speed (7mph for 30 min).
Be Happy!
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160.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2971 kcal
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Fat: 140.17g | Prot: 198.79g | Carb: 244.58g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Baby Spinach, Hard-Boiled Egg, Bacon, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Tomatoes, Chick Peas, Mushrooms, Extra Virgin Olive Oil, Scallops, Pork, French or Vienna Bread (Includes Sourdough). Snacks/Other: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. more...
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2742 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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