Weigh In record (no journal entry) for 19 September 2019
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162.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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543 kcal
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Fat: 32.43g | Prot: 50.01g | Carb: 10.27g.
Lunch: Hemmer Maionese, Heinz Ketchup, Ervilha Torta, D'ajuda Molho Verde, Subway Cebola, Subway Tomate, Scala Queijo Prato, Alcatra. more...
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losing 3.1 lb a week
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