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Hi. Missed a few days of entries and am feeling it! I've decided to change my lifestyle of eating - particularly when eating out. There are restaurants that serve meals for the conscientious WW-minded eaters. Here we go!
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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565 kcal
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Fat: 25.53g | Prot: 26.56g | Carb: 63.98g.
Breakfast: chobani yogurt, vanilla chai tea bigelow. Lunch: lettuce mix, grape tomatoes, Extra Light Cheese Spread Wedges, multigrain tortilla. Snacks/Other: raisins, mixed nuts in shell. more...
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losing 0.5 lb a week
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