Weigh In record (no journal entry) for 30 January 2013
|
185.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1491 kcal
|
Fat: 53.69g | Prot: 86.25g | Carb: 168.73g.
Breakfast: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Sugar Free French Vanilla Coffee Creamer. Dinner: Strawberry Banana Frozen Yogurt, Light Butter, Crusty Rolls, Cut Italian Green Beans Southern Style, Lasagna with Chicken or Turkey. Snacks/Other: Baked Cheese Crackers (100 Calorie Snack Pack). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanne4.7's weight history
|