MattthewB's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

208.0 lb Lost so far: 10.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1328 kcal

Fat: 32.62g | Prot: 56.21g | Carb: 180.16g. Breakfast: Mandarin Orange Cup, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Light Chicken Noodle Soup (Progresso), Saltine Crackers. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Red Table Wine. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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MattthewB's Journal, 30 January 2013

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