MattthewB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 28th: 80 * 4%
fat: 7.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
April 2014
Sat 19th: 2512 * 120%
fat: 94.53g
|
protein: 87.40g
|
carbs: 259.14g
- -
Fri 18th: 2021 * 96%
fat: 80.40g
|
protein: 133.77g
|
carbs: 156.27g
- -
Thu 17th: 1428 * 68%
fat: 28.67g
|
protein: 66.72g
|
carbs: 203.37g
- -
Wed 16th: 1796 * 86%
fat: 80.56g
|
protein: 83.24g
|
carbs: 191.56g
- -
Tue 15th: 530 * 25%
fat: 19.00g
|
protein: 21.00g
|
carbs: 71.00g
- -
Mon 14th: 1196 * 57%
fat: 23.78g
|
protein: 37.94g
|
carbs: 194.58g
- -
Sun 13th: 1429 * 68%
fat: 51.45g
|
protein: 73.25g
|
carbs: 105.03g
- -
Sat 12th: 1063 * 51%
fat: 12.16g
|
protein: 60.30g
|
carbs: 112.12g
- -
Fri 11th: 1795 * 85%
fat: 48.81g
|
protein: 65.34g
|
carbs: 268.70g
- -
Thu 10th: 1626 * 77%
fat: 59.09g
|
protein: 70.55g
|
carbs: 209.67g
- -
Wed 9th: 1906 * 91%
fat: 37.37g
|
protein: 82.72g
|
carbs: 276.18g
- -
Tue 8th: 1262 * 60%
fat: 29.60g
|
protein: 52.61g
|
carbs: 208.11g
- -
Mon 7th: 1417 * 67%
fat: 42.34g
|
protein: 74.97g
|
carbs: 188.35g
- -
Sun 6th: 1413 * 67%
fat: 48.83g
|
protein: 46.28g
|
carbs: 165.56g
- -
March 2014
Thu 13th: 760 * 36%
fat: 28.00g
|
protein: 31.00g
|
carbs: 103.00g
- -
October 2013
Thu 24th: 930 * 44%
fat: 33.00g
|
protein: 33.00g
|
carbs: 132.00g
- -
Wed 23rd: 1822 * 87%
fat: 69.20g
|
protein: 59.41g
|
carbs: 211.68g
- -
Tue 22nd: 1636 * 78%
fat: 53.88g
|
protein: 87.02g
|
carbs: 200.98g
- -
Mon 21st: 1694 * 81%
fat: 45.10g
|
protein: 64.79g
|
carbs: 262.53g
- -

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