KammyBear's Journal, 30 January 2013

129.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 59.51g | Prot: 51.27g | Carb: 76.65g.   Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), Steamed or Boiled Shrimp. Dinner: Red Table Wine, Caesar Salad with Romaine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Clementines. more...

1617 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...