Weigh In record (no journal entry) for 30 January 2013
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186.6 lb
Lost so far: 7.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1412 kcal
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Fat: 60.30g | Prot: 70.10g | Carb: 123.46g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Dinner: Margarine, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Red Hot Sauce, Eggs (Large). Snacks/Other: Burgundy Wine, Mixed Nuts, Instant Oatmeal - Fruit & Cream Variety Pack. more...
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gaining 12.6 lb a week
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