Weigh In record (no journal entry) for 30 January 2013
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2013:
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2619 kcal
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Fat: 110.50g | Prot: 106.61g | Carb: 311.38g.
Breakfast: SPLENDA, CREAMER, DECAF COFFEE, BURGER KING BACON EGG CHEESE CROISSANWICH. Lunch: CREAMER, EQUAL, COFFEE, SUBWAY CHICKEN BREAST SANDWICH, DIET DR PEPPER, ARMOUR VIENNA SAUSAGE. Dinner: AMERICAN CHEESE, DIET PEPSI, HAM, MUSTARD, TOMATO, WHEAT BREAD, TURKEY. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - S'mores, LANCE MALT CRACKERS, NATURE VALLEY PEANUT BAR, FRITO LAY PEANUT CRACKERS, POPCORN, BIT OF HONEY, FIG NEWTON, NAVEL ORANGE. more...
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3571 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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GMARTELLO's weight history
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