Weigh In record (no journal entry) for 30 January 2013
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172.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1412 kcal
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Fat: 74.29g | Prot: 90.67g | Carb: 114.22g.
Breakfast: soy milk trader joe, No Calorie Sweetener Packets, sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: hellmans real mayo, spicy brown mustard, la tortilla factory, apple, american cheese land o lakes, oven roasted turkey breast, cucumber. Dinner: Greek Style Feta Dressing, Shelled Edamame, Feta Cheese, Virginia-Brand Ham, Green Peppers , Cucumber (with Peel) , Celery , Mixed Salad Greens, Boiled Egg. Snacks/Other: Peanut Butter Patties, girl scout cookie. more...
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losing 14.0 lb a week
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