Weigh In record (no journal entry) for 30 January 2013
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220.5 lb
Lost so far: 12.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2013:
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1557 kcal
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Fat: 40.02g | Prot: 113.61g | Carb: 151.74g.
Breakfast: Coffee (with Non-dairy creamer and sugar), lean shake 25, blue diamond almonds whole natural, baby carrots. Lunch: GNC Pro Performance 100% Egg Protein Vanilla Ice Cream. Dinner: Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Cod. Snacks/Other: Bourbon, Ginger Ale, Bananas, wish-bone light, zucchini. more...
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3135 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
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losing 0.9 lb a week
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