Weigh In record (no journal entry) for 30 January 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1784 kcal
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Fat: 63.56g | Prot: 118.87g | Carb: 185.32g.
Breakfast: Ideal protein crepe, Dinner Rolls, Smart balance. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Lean beef, Broccoli, Celery. Snacks/Other: Smart balance, Cookies, Bread. more...
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losing 21.0 lb a week
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