Weigh In record (no journal entry) for 30 January 2013
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265.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1105 kcal
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Fat: 60.30g | Prot: 45.12g | Carb: 98.37g.
Breakfast: Bacon. Dinner: Sugar Cookies (Includes Vanilla), Peanut Butter Cookies, Quesadilla with Meat and Cheese, Bananas. Snacks/Other: Bugles Original. more...
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gaining 4.2 lb a week
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