Weigh In record (no journal entry) for 30 January 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1773 kcal
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Fat: 67.79g | Prot: 51.73g | Carb: 253.75g.
Breakfast: Golden Rounds Crackers, Mini Brie Bites. Lunch: Organic Baby Lettuce Mix, Grape Tomatoes, Ciliegine Whole Milk Fresh Mozzarella. Dinner: Herring Roe, Steamed White Rice. Snacks/Other: Strawberry Ice Cream, Clementines, Fancy Medjool Dates, Sugar, 2% Fat Milk. more...
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2068 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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